I'm Josh Berenbaum, a personal trainer and former collegiate and professional baseball pitcher from Abbotsford, British Columbia. I've always been very active and played baseball my whole life, along with other sports. What drives me now is being a part of other athletes' paths and helping them achieve what I wish I had known earlier in my career.

My Mission: Late in my playing career, I learned so much about training and getting your body in the right place to perform—knowledge I wish I'd had from the start. That's exactly why I became a personal trainer. I want to share these insights with other athletes so they don't have to learn everything the hard way like I did.