How much time does each workout take?

Custom workout sessions typically range from 60-90 minutes, depending on your program design and training phase.

Can I do this if I'm already training with my team?

Absolutely. Your program is designed to complement your sport training, not replace it. We work around your schedule and in-season demands.

What equipment do I need?

We'll design your program based on the equipment you have access to—whether that's a full gym, home setup, or school facility, etc... We'll adapt to your needs.

What if I miss workouts or need to take time off?

Life happens. We can adjust your program for illness, injury, or schedule conflicts. The key is communication and getting back on track quickly.

What happens after the 6 months?

You'll have the option to continue with monthly programming, transition to a different package, or take your training knowledge and continue independently.

Start
where you're at!

BUILD A SOLID FOUNDATION | SET YOUR GOALS

Perfect for athletes who want to understand their current fitness level and get a roadmap for improvement. This comprehensive assessment identifies your strengths, limitations, and areas for development—giving you the foundation to train smarter.

Perfect for: Athletes looking to understand their stregnhts, weaknesses and oppertunities.

Build Your Foundation - Starting at $150.00

KEY POINT one

KEY POINT TWO

KEY POINT three

KEY POINT FOUR

Customized
for you, to better you.

Data-Driven Insights
Make training decisions based on objective measurements, not guesswork

Identify Weaknesses
Discover your limiting factors before they become injuries

Maximize Results
Train smarter by focusing on what matters most for your goals

Build Strong Foundation
Establish the baseline for long-term athletic development

What's
Included?

1x Full Mobility Assessments

A thorough evaluation of your joint mobility, flexibility, and range of motion. We identify restrictions that may be limiting your performance or increasing injury risk, providing you with targeted insights to improve movement quality.

Personalized fitness roadmap

Based on your assessment results, receive a customized roadmap tailored to your specific needs, goals, and current abilities. This actionable plan gives you clear direction on where your strenghts and opperuntieis are.

1x Fitness Assessments

In-depth testing of your strength, endurance, power, and fitness capacity. Get precise measurements of your current fitness level across all major performance markers to establish your baseline and track progress.

Fitness assessment Abbotsford BC Fraser Valley 1-on-1 personal training consultation First Round Fitness British Columbia sta

This Program is for those:

Athletes who want to establish a baseline & understand their current fitness level
Those returning from injury or a break & need to assess where they stand
Beginners looking for professional guidance on where to start their training
Athletes experiencing plateaus who need to identify limiting factors
Anyone who wants a data-driven, personalized approach to training
Sports enthusiasts ready to take their training to the next level
Athletes preparing for a new season who want to optimize their preparation

This Program is not for:

Those looking for ongoing coaching or training programs (this is assessment only)
Athletes who already have recent comprehensive assessments
Individuals with acute injuries requiring medical clearance first
Those not willing to implement the recommendations from the assessment
Athletes seeking quick fixes without doing the work on their own
Anyone not ready to receive honest feedback about their current abilities

Start
Growing Now!

Build the foundation you need.

Perfect for athletes who want to understand their current fitness level and get a roadmap for improvement. This comprehensive assessment identifies your strengths, limitations, and areas for development—giving you the foundation to train smarter.