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1:1 Personal Training

Elevate Your Game | Elite In-Person Training

Personal training isn't just about going through the motions—it's about having someone in your corner who understands your goals and knows how to get you there. Whether you're training solo for maximum focus, bringing a friend for accountability, or building team chemistry with your squad, I create programs that meet you where you are and push you where you need to go.
 

My approach combines the discipline and intensity I learned from years of elite competition with smart, sport-specific programming. I differentiate between in-season and off-season training because I know firsthand that what works in preparation isn't always what works during competition. Every session is designed to build not just strength, but the kind of athletic performance that translates to real results on the field, court, or in your sport.

What's
Included?

Personalized Programming 

Every workout (1HR Session) is tailored to your specific goals, sport, and current fitness level.

Sport-Specific Training

Athletic training that differentiates between in-season and off-season needs.

Progress Tracking

Monitor your improvements and adjust your program as you get stronger.

Elite Coaching

Learn from someone who's been there—3x champion and professional athlete.

Training Options

Not everything you do in the gym benefits athletes. At First Round Fitness, we focus on movements and training protocols that translate directly to your daily life.

personal training session types

1:1 Individual training

$150.00 / Session

  • One-on-one personalized training

  • 100% focused attention

  • Customized workout plan

  • Form correction & technique

  • Perfect for maximum results

small group 2-3 persons

$50-75.00 / Participant

  • Train with 1-3 friends

  • $150 total / $50-75 per person

  • Semi-personalized programming

  • Great for accountability

  • Fun, competitive atmosphere

large group 4-8 persons

$25-67.00 / Participant

  • Train with 3-8 people

  • $200 total / $25-67 per person

  • Team-focused workouts

  • Perfect for sports teams

  • Build team chemistry

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