How much time does the assessment take?

Sessions typically range from 60-90 minutes.

What equipment do I need?

We'll design your program based on the equipment you have access to—whether that's a full gym, home setup, or school facility, etc... We'll adapt to your needs.

What if I miss workouts or need to take time off?

Life happens. We can adjust your program for illness, injury, or schedule conflicts. The key is communication and getting back on track quickly.

What happens after a month?

You'll have the option to continue with monthly programming, transition to a different package, or take your training knowledge and continue independently.

Consistent Training, Continuous Growth

Ongoing Development for the Committed Athlete

Online Monthly Programs are designed for athletes who understand that greatness is built one month at a time. This isn't a short-term fix—it's an ongoing partnership in your athletic development. Get personalized workout programming, mobility plans, and progress tracking that evolves with you each month.

Perfect for: Athletes ready to commit to consistent, long-term development with expert guidance.

Sign Up For Monthly Plans Starting at $250

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Why Monthly Training Works

Flexibility
Train month to month without long-term commitments

Progressive Development
Builds on previous months' gains & continue to evolve

Adaptive Programming
We'll adapt & respond to your changing needs & goals

Ongoing Accountability
Regular check-ins & Assessments

Expert Guidance
Qualified & Trained specifically to help athletes

What's
Included?

Personalized Start-Up Consultation

Every month begins with a consultation to discuss your goals, review your progress, assess your schedule, and plan the month ahead. Your training stays aligned with your life.

Completion ASSESSMENTS

Monthly follow ups or completion of contract (if client wishes), we assess your progress, celebrate your wins, and identify areas for continued focus. This monthly checkpoint keeps you on track and provides valuable data to inform next month's programming.

20 Custom Workout Sessions

Receive 12 personalized workout sessions + 8 mobility & movement days, designed specifically for you. Each workout builds on the last, creating progressive overload and continuous adaptation. That's 3 quality training sessions per week, perfectly balanced with your sport and recovery needs.

ADAPTIVE PROGRAMS

Your body adapts. Your schedule changes. Your goals shift. Monthly programming gives us the flexibility to adjust your training based on how you're responding, what's working, and where you want to go next.

This Program is for those:

Athletes ready to commit to consistent monthly training
Athletes who want personalized programming without long-term contracts
Athletes building strength and skills over time
Athletes who value flexibility while maintaining structure
Anyone serious about continuous improvement

This Program is not for:

Athletes looking for a quick fix or easy solution without doing the work on their own
Those who won't commit to at least monthly consistency
Athletes who need constant daily check-ins and hand-holding
Athletes not willing to put in the work between consultations

Investment in Your Athletic Future

ONLINE MONTH-MONTH FITNESS COACHING

Get online & personalized monthly workout programs, mobility plans, and progress tracking that evolves with you each month.